November in The Radical Broccoli Membership:

 

Meditation Month

 

 

This month, we’re diving deep into one of the most powerful practices we know: meditation.

We first discovered meditation back in 2014, through Oprah and Deepak Chopra’s guided journeys. At the time, we didn’t really know what we were getting ourselves into—just that we felt called to try. Little did we know it would completely change the way we live, breathe, and see ourselves.

Meditation has helped us connect to a sense of peace we didn’t even know was possible. It has opened up creativity, healed old patterns, deepened our intuition, and reminded us of who we truly are beneath the noise.

This month, we want to share that gift with you. Whether you’re brand new or you’ve been sitting in silence for years, this is an invitation to explore meditation in a way that feels good, supportive, and exciting.

Expect guided practices, soulful reflections, and simple tools you can weave into your everyday life. By the end of the month, our wish is that meditation feels like a trusted friend—one you can always return to for clarity, grounding, and love.

Let’s do this together 🪷💫

Become a member to join all the sessions
 

 Forest Bath

 With Anette Bastviken
4th of November 12:00-13:00 CET
 

We are bringing in a practice that was a HUGE favorite at our last retreat at Nøsen. Forest bathing, or Shinrin-yoku, is the Japanese practice of slowing down and immersing yourself in the atmosphere of the forest with all your senses. It’s not about walking or exercising, but about arriving fully in the moment, breathing deeply, and letting the natural world remind you how to be present. 

As you are out in nature, we will be together on Zoom, and Anette will guide you through a gentle forest bathing experience. We like to practice connecting with each of our senses - smell, hearing, taste (maybe), touch, vision. You’ll learn how to connect with nature in a way that soothes the nervous system, reduces stress, and nourishes your spirit.

This is a beautiful practice that will stay in your system for a long time, and you will walk in nature differently ever after!

NB you will be walking alone but we will be a group together on zoom

NB 2 this is a daytime session 

You need:

  • Headphones and your phone for zoom connection
  • Comfortable clothes to be in the forest
  • To go to a forest or peaceful nature near you

 

Become a member and get access to all sessions + our entire library


 

 

 Inner Child 

with Susanne Bastviken  
 11th of November, 20:00-21.00 CET
 

For this session, we’re creating the cosiest space possible—blankets, pillows, candles, tea, soft lights. We will connect with our inner child and nurture her. From the comfort of your home, we’ll guide you on a gentle inner journey to connect with your inner child—the part of you that is pure, playful, and deeply sensitive.

Through meditation, visualization, and loving awareness, you’ll meet this tender part of yourself with compassion and care. This practice is about listening, soothing, and remembering the joy and innocence that still live within you.

Expect a safe and nurturing space where you can release old wounds, invite healing, and reconnect with a sense of lightness and love.

All you need to do is make yourself comfortable, press play, and let your heart open.

You need:

  • A picture of yourself as a child 
  • 15 minutes to prep your space beforehand (make it feel the safest, coziest and softest ever)
  • Light candles, wrap yourself in blankets
  • Pull out cosy pillows 
  • Bring your favorite hot drink
  • Journal and pen
Become a member and get access to all sessions + our entire library
 

Inner Child 

with Susanne Bastviken 
11th of September, 20:00-21:00 CEST
 

 For this session, we’re creating the cosiest space possible—blankets, pillows, candles, tea, soft lights. We will connect with our inner child and nurture her. From the comfort of your home, we’ll guide you on a gentle inner journey to connect with your inner child—the part of you that is pure, playful, and deeply sensitive.

Through meditation, visualization, and loving awareness, you’ll meet this tender part of yourself with compassion and care. This practice is about listening, soothing, and remembering the joy and innocence that still live within you.

Expect a safe and nurturing space where you can release old wounds, invite healing, and reconnect with a sense of lightness and love.

All you need to do is make yourself comfortable, press play, and let your heart open.

You need:

  • A picture of yourself as a child 
  • 15 minutes to prep your space beforehand (make it feel the safest, coziest and softest ever)
  • Light candles, wrap yourself in blankets
  • Pull out cosy pillows 
  • Bring your favorite hot drink
  • Journal and pen


 

 

 Empowering Walking Meditation

With Susanne Bastviken
 19th of November 12:00-13:00 CET  

 

Join us for an inspiring Walking Meditation, designed to strengthen your self-love, self-image and connect you with your higher self. Guided by Susanne through Zoom, you can walk outside in your own space while we offer gentle cues to deepen your awareness.

Susanne will guide the way you walk, your posture, and give you cues for focus along the way. Perfect for beginners and seasoned meditators alike.

NB you will be walking alone but we will be a group together on zoom

NB 2 this is a daytime session

You need:

  • Comfortable shoes and clothes for walking
  • Headphones and phone to connect to zoom
  • An open mind
  • To walk in an area you feel undisturbed
Become a member and get access to all sessions + our entire library


 

Group Energy Healing 

With Anette Bastviken
 24th of November 20:00-21:00 CET  

 

Anette has a natural gift for healing, and in this session she will guide you through a powerful group experience that allows deep release, restoration, and renewal. Her presence, intuition, and energy create a safe space where your body, mind, and spirit can soften, let go, and realign.

Group healing carries an extra magic—the shared energy of everyone present amplifies the effect, so each person receives exactly what they need on a soul level. You may feel lighter, calmer, more open, or even deeply moved in ways that are hard to put into words.

This is an invitation to pause, receive, and allow Anette’s healing abilities to support your journey toward balance, clarity, and inner peace.

Become a member and get access to all sessions + our entire library


 

Become a member today and access our library worth over 8.000€ and join the most incredible community of like-hearted women!

 

Topics we have enjoyed so far this year, and what's to come...

 

January - Find Your Balance

February - Love and Relationships

March - Intuition

April - Feminine and Masculine Energy

May - Self-Love

June - Nervous System Deep Dive

July - Step Into Your Queen Energy

August - Summer/Fall Reset

September - Gut Health 

October - Love Your Body

Keep your eyes peeled for 2026 sessions